What can interfere with sleep or cause fatigue? 

• +/- than 7-9 hrs. sleep per night 

• Inconsistent sleep/wake schedule 

• Stimulants in the afternoon/evening (caffeine, nicotine) 

• Eating within 2hrs of bedtime 

• Exercising within 2hrs of bedtime 

• Light source in the bedroom (i.e. phone, TV) 

• Noise disruption 

• Bed partner snoring or movement 

• Children & pets 

• Bedroom temperature  

• Uncomfortable mattress 

• Stimulating activity near bedtime/in bedroom (work, TV, reading, games) 

• Stress 

• Pain 

• Some over the counter or prescription medications 

• Other medical, sleep or psychological conditions

   

What can worsen Obstructive Sleep Apnea? 

• Excess weight/weight gain 

• Sleep Position: Sleeping on back 

• Smoking: Irritant and inflammatory 

• Sedatives: Alcohol, Sleep -Aides, Anti-Anxiety, Muscle Relaxants or Prescription Pain Medications 

• Environmental Allergies, Sinusitis, or anything else interfering with the nasal airway 

What can you do if you are concerned about the above? 

• Speak with your physician about any medical conditions, pain, or medications 

• Simple behavioral changes can be made at home